If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Click here for an important statement on the Coronavirus (COVID-19)

We Are OPEN! (708) 221-8996

Please contact our office to schedule an appointment or for more information.

To keep you and your loved ones safe, know that we have taken all recommended state and medical association precautions. Please click on the button to view the precautions before coming in for your appointment.
Precautions for Coronavirus - Click Here

Palos Heights (708) 371-2310


Monday, 13 July 2020 00:00

Ankle pain is a common ailment many runners experience. It can happen to seasoned runners or those who are new to the sport of running. The ankle provides a connection between the ground and the body, and stress may be added to the ankle joints while running. A common symptom that many patients experience with ankle pain can include a stiff Achilles tendon, which connects the heel bone to the calf. Additionally, pain may be felt in the arch, and the entire ankle may feel achy. It is beneficial to wear shoes that fit correctly, and it can help to perform a warm-up that is targeted for the ankles. If you have any type of ankle pain, it is strongly suggested that you consult with a podiatrist who can help you with treatment options.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. John P. Beaupied from Palos Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Monday, 06 July 2020 00:00

Corns, similar to calluses, are hardened layers of dead skin that typically appear in a small, ball-like shape. They can generally be found on the bottom of the feet and sides of the toes. Some patients have found them to be sensitive to the touch, often making it uncomfortable to wear shoes. The reasons why a patient may develop a corn may vary. Common risk factors include wearing shoes that are too tight for your feet, not wearing socks, and walking while barefoot. The causes previously listed all have one factor in common, excess friction that irritates the skin. The removal of a corn can be done by soaking and exfoliating the feet, followed by filing the corn with a pumice stone. For a safe removal process, please seek the professional care of a podiatrist.

If you have any concerns regarding your feet and ankles, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 29 June 2020 00:00

Heel spurs are bone growths that form on the bottom of the foot that can cause heel pain.  Heel spurs can also occur with conditions such as plantar fasciitis or Achilles tendonitis. They can be caused by both muscle and ligament strains in the foot, particularly when the tissue connecting the heel to the ball of the foot gets overstretched. If you are experiencing heel pain and possibly heel spurs, it is important to consult with a podiatrist. A podiatrist will be able to properly diagnose heel spurs by having an X-ray taken, and provide treatment solutions such as stretching exercises or physical therapy.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. John P. Beaupied from Palos Podiatry. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Palos Heights, IL. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Monday, 22 June 2020 00:00

Running is a very popular activity. However, one can seriously damage the feet if they do not practice following simple safety procedures. For runners who are just beginning, it is important to start slow and steady, being sure not to strain the ligaments of the lower extremities. Overuse is a common reason why many runners end up damaging their feet and developing conditions such as Achilles tendonitis. The body needs time to adapt to this new physical activity, which is why stretching before and after each run can help prepare the legs and feet, as well as cool them down after a run is completed. Plantar fasciitis is another foot condition that is common among runners, specifically affecting the heel region. To help prevent injury, it is also important to ensure you’re choosing the proper shoe for your style of running, and that you’re getting the support necessary for your level of activity. For more information on how to avoid obtaining a running injury, it is suggested that you consult with a podiatrist for professional advice.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Connect with us