People who enjoy the sport of running are most likely familiar with the importance of properly warming up before and after each run. The ankles may become more stable when leg swings are practiced frequently, followed by performing hip circles. Research has indicated that running injuries may be prevented when you focus on a specific type of running, and train accordingly. These can consist of increasing speed, endurance, or running up and down hills. Practicing squats is an effective way of increasing the range of motion in your ankles, hips, and knees. If you would like additional information about how running injuries can affect the feet and how to prevent them, please consult with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Have your child's feet been examined lately?
Many people who enjoy running in marathons find that blisters tend to develop in different parts of their feet. It typically occurs as a result of excessive friction in a particular spot on the foot, and can cause pain and discomfort. When the small area of skin becomes damaged, the body’s natural defense is to form a small bubble over the raw skin. This is filled with fluid that protects the area as the healing process occurs. In many cases, it will gradually drain on its own as new skin forms underneath it. The friction may be caused by wearing shoes that do not fit correctly, or choosing to wear non-absorbent socks. It may help to cover the blister with an elastic bandage as running and daily activities are completed. If a blister on your foot has become infected, it is strongly advised that you speak with a podiatrist who can effectively treat this condition.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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There are nerves that are located in each foot. If the nerve that is located between the third and fourth toes becomes inflamed, it may be referred to as Morton’s Neuroma. This condition may develop as a result of wearing shoes that do not have adequate room for the toes to move freely in, or from participating in high-impact sports. Some of the symptoms that are associated with Morton’s neuroma can include the sensation of stepping on a marble, pain and discomfort while walking, or feeling a burning or numbing sensation in the affected area. After a proper diagnosis is performed, which generally consists of having an X-ray or MRI taken, the correct treatment can begin. This may include a variety of options, which is why we advise that you seek the counsel of a podiatrist who can help you to determine which form of treatment is best for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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