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Palos Heights (708) 371-2310


Monday, 16 September 2019 00:00

Many parents understand the importance of having their toddlers walk barefoot while indoors. This is helpful in strengthening the toes and the top of the feet as they grasp the floor. Additionally, it can promote balance, coordination, and good posture. Research has shown that many babies are born with flat feet, and the arch will generally develop as they are in their teenage years. When children start to walk outside, it is beneficial to have their feet properly measured, and this is helpful in determining the correct size shoe. When the first shoes are purchased, it is important to ensure there is adequate room for the toes to move freely in.  If you notice your child walks with their feet pointed inward or outward, it is suggested that you schedule a consultation with a podiatrist who can properly monitor any foot condition.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Saturday, 14 September 2019 00:00

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Monday, 09 September 2019 00:00

Diabetes can cause potential foot conditions to develop, which may include diabetic foot ulcers. This typically occurs when wounds on the feet do not heal properly and become infected. If these ulcers are left untreated, it may lead to gangrene, and possible amputation. Many diabetic patients suffer from neuropathy. The symptoms of this condition consist of experiencing a tingling or numbing sensation on the feet, wounds in which the pain is not felt, and the feet may feel cold. It is important to have the toenails properly trimmed, and it is recommended that this be performed by a podiatrist. This can prevent the painful condition that is known as ingrown toenails from developing. Additionally, if you are diabetic, it is advised that you are under the care of a podiatrist who can help you manage your diabetes. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. John P. Beaupied from Palos Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Monday, 02 September 2019 00:00

Many pregnant women notice their feet become larger as their pregnancy develops. This is often a result of additional weight gain caused by the growing fetus. Changes in hormone levels may cause the joints in the feet to become loose. Swollen feet are a common symptom that affect many pregnant women. Mild relief can be found while resting and elevating the feet. Additionally, it may be beneficial to perform gentle foot stretches, and this can be helpful in reducing excess fluid that may accumulate in the feet. It is important to wear shoes that fit correctly, and can offer the correct amount of support. Some pregnant women find it helpful to wear compression stockings in addition to wearing insoles, as they can add to the support of the shoe. If you have questions about how pregnancy affects the feet, please consult with a podiatrist who can provide you with the best information and recommendations.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. John P. Beaupied from Palos Podiatry. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
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