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How Do Stress Fractures Occur?

Tuesday, 12 July 2022 00:00

A stress fracture is a hairline fracture in the foot. It develops gradually and results from overuse. It is common among people who participate in jumping and running activities, and it can cause pain and discomfort. A stress fracture occurs when the muscles are not able to handle the impact of running and this can cause the bone to absorb pressure and break. Runners may experience this condition from increasing their mileage and speed too quickly. Time is often taken off from the chosen activity so proper healing can take place. Additionally, it is important to warm up and cool down before beginning any exercise routine and this may help prevent stress fractures. Mild relief can be found when the affected foot is frequently elevated and many people wear a protective boot or cast. If you have endured a stress fracture, it is strongly advised that you consult with a podiatrist who can treat this condition and possibly fit you with custom-made orthotics which may accelerate the healing process.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. John P. Beaupied from Palos Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Palos Heights, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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