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Palos Heights (708) 371-2310


November 2020

Monday, 30 November 2020 00:00

Pain Relief for Tarsal Tunnel Syndrome

The tibial nerve is located behind the bump on the inside of the ankle. The tarsal tunnel consists of a thick band of tissue, which houses the tibial nerve, arteries, and veins. Tarsal tunnel syndrome can occur when inflammation happens gradually, or from a sudden injury. Common symptoms can include a dull pain on the bottom of the foot, or a burning or tingling sensation. Some patients find mild relief when the affected foot is gently massaged. Additionally, performing specific stretches that can help to improve flexibility may be beneficial by allowing the tibial nerve to move within the tarsal tunnel. If you are afflicted with tarsal tunnel syndrome, it is recommended that you are under the care of a podiatrist who can properly diagnose and treat this condition. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
Monday, 23 November 2020 00:00

How Can You Catch Athlete's Foot?

Athlete’s foot is a fungal infection of the skin on the feet. It can cause the skin to become dry, scaly, and itchy, and in more severe cases can cause skin peeling, blistering, and pain. Athlete’s foot is contagious and can be spread through both direct and indirect contact with a contaminated surface or an infected person. The fungus that causes athlete’s foot thrives in warm and moist environments. Places like public swimming pools, locker rooms, and showers can be a breeding ground for the fungus. It is best to wear shoes when walking in these areas. You can also catch athlete’s foot by sharing personal items, such as towels, shoes, and socks, with an infected person. For more information about athlete’s foot, consult with a podiatrist today.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. John P. Beaupied from Palos Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot
Monday, 16 November 2020 00:00

How Do Achilles Tendon Injuries Occur?

There are two muscles in the calf that make up the Achilles tendon. It is considered to be the strongest tendon in the body, and it connects the heel to calf. An Achilles tendon injury can gradually occur from repetitive motion, or from suddenly twisting the leg while participating in running and jumping activities. This condition is generally accompanied by severe pain and discomfort, and it is often difficult to walk. Patients who have this type of injury may find mild relief when simple stretches are performed. These can include standing on a step while lowering the heel until a gentle stretch is felt. Strengthening the foot may be a solution in preventing Achilles tendon injuries from occurring. If you have this type of pain, please consult with a podiatrist who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Saturday, 14 November 2020 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 09 November 2020 00:00

Preventing Heel Spur Pain

Heel spurs are buildups of calcium on the heel bone that can irritate the tissues of the heel, causing pain. There are several things that you can do to prevent heel spur pain. Make sure that you wear properly-fitting, supportive shoes that your feet can move freely in, and avoid worn out shoes that do not adequately support your feet. Maintain a healthy weight in order to put less stress on your feet. Make sure that you give yourself enough time to rest and recover following intense workouts. If you are experiencing heel pain, you may want to look into wearing insoles designed for heel pain. For more information about heel spurs and how to treat them, consult with a podiatrist today.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. John P. Beaupied from Palos Podiatry. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Palos Heights, IL. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 02 November 2020 00:00

What Are the Symptoms of Morton’s Neuroma?

People who experience pain in the ball of their foot may have a condition that is referred to as Morton’s neuroma. It is an ailment that affects nerve tissue, and a numbing sensation or sharp pains may accompany this condition. Growths can form on the tissues and can cause the nerve to become trapped. It may happen as a result of wearing shoes that do not have adequate room for the toes to move freely in or from frequently participating in high impact sporting activities. Additionally, existing foot conditions may precede the development of Morton’s neuroma, and these can include bunions, hammertoes, or flat feet. If you are experiencing any of the above symptoms, please consult with a podiatrist who can properly diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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