The ankle is a complex joint composed of several bones, ligaments, tendons, nerves, and muscles. Because it is critical in moving the foot in a variety of ways, the ankle is prone to becoming injured. One of the most common types of ankle injuries is an ankle sprain. This occurs when one or more ligaments that support and bind the ankle are stretched beyond their normal bounds and become injured or torn (either partially or fully). The pain and complexities of an ankle sprain can vary, depending upon how severe it has become injured and whether the ligament has torn. It is important to seek treatment from a podiatrist for any type of ankle sprain, as an improperly healed ankle sprain is likely to lead to additional sprains and possibly even chronic ankle instability.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. John P. Beaupied from Palos Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Palos Heights, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
