Research has shown that frequently wearing high heels can potentially damage the feet. Chronic foot pain may often accompany this, and alternating with flat shoes may help to reduce this. Despite this, there are some women who will continue to wear high heels. There may be mild relief that is found while wearing these types of shoes by taping the third and fourth toes together. Women who have tried this report it is extremely uncomfortable, and it may affect balance. They have also found the end result is less pain while wearing high heels. There are some women who take mild pain relief medication, and this may help to reduce existing swelling from wearing heels for long periods of time. If you enjoy wearing these types of shoes, it is strongly suggested that you speak with a podiatrist who can discuss with you various styles of high heels that may be better for your feet.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. John P. Beaupied from Palos Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Palos Heights, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
